Home - Yoga For Everyone

The 8 Physical and Mental Types of Yoga

Understanding the different types of Yoga

The Many Branches Of Yoga

Jnana Yoga - Yoga For The Intelligent

Yoga Practices

Yoga Teachers, Prepare for the New Year's Rush - Part 2

Yoga for Women's Health

The Most Common Types of Yoga

Yoga Teachers Lead by Example - Part 1

Yoga Teachers, Prepare for the New Year's Rush - Part 2

Yoga Teachers Lead by Example - Part 3

Site Map

Google Site Map

RSS Feed

Yoga is "Unity."

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.

Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga - such as: The student who just can't calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.

Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.

Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.

Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.

Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.

© Copyright 2005 - Paul Jerard / Aura Publications

About the author:

Paul Jerard is the director of Yoga teacher training at AURA. He instructs artial arts and Yoga. He wrote: Is Running a Yoga Business Right for You? For students wanting to be Yoga teacher. http://www.yoga-teacher-training.org or http://www.yoga-teacher/training.org/forums for our new forums.

Discover the physical and emotional benefits of Yoga that millions of people are already using!

More Yoga Tips

How to find the Right Yoga Bolsters
Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. Yoga through the... Click here to read...

Yoga Kit - A Help For Better Yoga
There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a... Click here to read...